The Fittest Man On Earth Shows You How to Nail a Handstand Pushup

If you hear a profanity-ridden moan from every CrossFit box you pass, it’s because thousands of people are attempting 16.4, the fourth workout in the Reebok CrossFit Open.

The reason they’re cursing? It’s not the large number of deadlifts, the wall balls, or rows they have to do during the workout—it’s the handstand pushups.

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