(HealthDay News) — Avocados are a nutrient-rich, versatile food that offer many health benefits.
- Get exercise five days per week for 30 minutes each day. Focus on getting frequent workouts, even in short bursts, rather than waiting for a long period of free time. Enjoy walking, jogging or biking.
- To spot a ripe avocado, look for one that is slightly soft when you press gently with your palm.
- Mash avocados with a fork to turn into a spread, or slice them and add to sandwiches or salad.